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What Can You Do About a Sciatic Nerve?

Are you living in pain from a pinched sciatic nerve?

If you’re experiencing shooting or burning pain down your legs, you are probably very concerned.

This can be a sign of various serious or not-so-serious conditions. A pinched sciatic nerve is one of the painful conditions it may signal. So what is a sciatic nerve, and what can you do about it?

Chronic pain can be a very uncomfortable thing to have. Don’t worry, we have got you covered. Read on to learn what sciatic nerve pain is and some signs and options for treatment.

Try Some Medications

Many people experience pain and other symptoms associated with a sciatic nerve and find relief in medications. Over-the-counter medications can help provide relief from pain and inflammation. Here are some of those medications to help with chronic pain.


Anti-inflammatories are medications that reduce inflammation. These include ibuprofen, aspirin, and naproxen, which can help reduce pain and discomfort associated with sciatica. This type of medication will help prevent your nerve pain from getting worse.


Corticosteroids are powerful medications that can provide relief for symptoms related to conditions such as sciatica. They work by decreasing inflammation in the body. Corticosteroids come in both oral and injectable forms and can be a very effective treatment.

In some cases, the injectable form is more effective when the nerve is particularly inflamed or painful. They can provide quick relief for sciatic nerve pain, although they should not be used as a long-term solution. 


Antidepressants may help relieve sciatic nerve pain. Antidepressants work to improve mood and reduce pain by decreasing the amount of neurotransmitters, like serotonin, that are released in the brain. 

Antidepressants can help to reduce chronic pain, such as that caused by sciatic nerve pain. They may also help to reduce muscle tension and stiffness, resulting in a greater range of motion and improved function.


The use of opioids for sciatic nerve pain can be beneficial in providing relief and control of severe symptoms. Opioids are a class of medications that work by blocking chemical messengers in the brain and helping reduce pain signals. In the case of sciatic nerve pain, opioids can provide relief from severe pain and help manage the discomfort associated with this condition.

However, it is important to note that opioids should be used with caution. They can have potential side effects, such as respiratory depression and physical dependence. 

Get a Physical Therapy

Physical therapy is an important part of treating sciatic nerve pain. With physical therapy, your muscles are stretched and strengthened to help reduce inflammation and pain. It can also help you reduce stress on your nerves and create a more balanced posture.

Additionally, physical therapy can help you learn ways to improve your body movement to reduce and prevent pain. Patients often work with a physical therapist to implement an individualized plan of treatment. This could be heat or cold therapy, corrective exercises, massage, and strengthening exercises.

Your physical therapist will also help you understand how to prevent problems in the future. However, make sure to do a lot of research in choosing a physical therapist. This is crucial to get the fullest result.

Consider a Surgery

Surgery is a possible option for treating a compressed sciatic nerve. This is although it is generally viewed as the last resort. A person who is evaluated by their doctor for sciatic nerve problems should consider the various treatments and rehabilitation programs available before resorting to surgery.

Often, the individual’s symptoms may improve without a surgical procedure. The main surgical technique used involves releasing the pressure exerted on the nerve. This is either by removing the disc material that is impinging on the nerve or by re-aligning the vertebrae.

It also includes removing excess nerve tissue that causes the nerve to be compressed. Surgery is an involved process and complications may arise. So it is important to weigh the potential benefits against the risks before deciding to go this route.

Use Some Steroid Injections

Sciatic nerve pain can be treated with steroid injections. The injection, usually composed of a corticosteroid, helps reduce inflammation around the nerve. This can help reduce the pressure on the sciatic nerve, allowing it to heal.

Steroid injections are typically administered by a healthcare provider and can provide relief for up to a few months. This allows time for other treatments to also be tried. These injections generally have minimal side effects and have been proven to reduce sciatica symptoms.

It is important to speak to a healthcare provider before considering any treatments. This is because steroids may not be suitable for everyone.

Try Some Sciatic Stretches and Exercise 

Another way to address the sciatic nerve is to perform some sciatic stretches and exercises. These stretches and exercises are specifically designed to stretch the muscles and tissues surrounding the sciatic nerve, thus relieving pressure and pain. Examples include the piriformis stretch, hamstring stretch, side-lying hip abduction, and seated spinal twists.

It also includes spinal twists with resistance bands, standing hamstring curls, and gluteal bridges. All of these are simple movements that can be done in the comfort of one’s own home. However, it is important to be mindful of form and not push too hard.

This is because doing so could cause further pain and damage. If symptoms persist, consulting with a medical professional is always recommended.

Treat Sciatic Nerve Before It Gets Worst

Treating sciatic nerve pain can be tricky, but the best course of action is to be patient. Take steps to reduce the irritation and inflammation of the nerve, and seek advice from a specialist if the pain persists or worsens.

With the right knowledge and action on your part, you can take control of the sciatic nerve issue and enjoy a life free from the discomfort it can bring. See your health specialist today to understand what you can do.

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Subhan Saeed
Subhan Saeedhttps://www.updatedjournal.com
Subhan Saeed is the founder of this website. He is an expert in technology, digital marketing, business & finance, and other fields. He is passionate about providing reliable and quality information to his readers.

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