If you’re not already on the caffeine bandwagon, it’s time to join the rest of us. The world runs on the black elixir that is coffee, and it’ll do more than simply wake you up.
Did you know that 74% of Americans drink coffee every day? It’s fair to say that without our hit of morning caffeine, America might not be able to function.
There are also far more benefits to drinking your morning coffee than you might be aware of! If you’re looking for more reasons not to give up on your favorite crutch or a few to get you started, we’ve got you covered. Read on to find out more.
The Morning Coffee
Once you’re hooked, it’s hard to give it up. Coffee quickly becomes a morning ritual that we grow to love for its delicious and reliable pick-me-up ability. Nothing else really does the trick as well as a steaming cup of joe.
Some research suggests that not only is black coffee not bad for us, but it might also help to stave off some common health concerns. Coffee is packed with antioxidants which help reduce inflammation and speed our resting metabolic rate. This might not sound like much, but it’s enough to slow the onset of type 2 diabetes.
After digging through the results of 30 studies, researchers found coffee intake to be inversely proportional to the risk of type 2 diabetes. This is especially interesting considering the prevalence of diabetes in the US. Drinking coffee could be medicating the nation and giving us health benefits most of us were completely unaware of!
Benefits of Coffee
Coffee’s anti-inflammatory properties can help reduce the negative effects of many conditions. Due to being rich in polyphenols which help protect our tissues from oxidative stress, the onset of coronary heart disease and even some cancers can be combated with coffee. This effect can be boosted even further when you add foods rich in protein to your diet.
This means adding milk to your coffee is the best way to drink it if you’re looking for health benefits. It’ll also come as no surprise that adding sugar to your brew isn’t going to do you any favors. If you’ve got a sweet tooth and are unapologetic about it, consider using natural sweeteners such as stevia for a healthier alternative.
The anti-inflammatory properties of coffee are complicated, and their mechanisms are too much to go into in any significant depth here. Our friends over at For Wellness have a fantastic article about this exact subject, going into much more detail. If you’re curious, you can click this link to learn more!
It’s Good News!
Too often, we hear about some new study suggesting something we hold dear to our heart might be killing us. Research into how coffee is proving beneficial in several unexpected ways makes a refreshing change.
You don’t have to give up your morning coffee. If anything, you might be doing yourself a favor by drinking even more.
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