If you’re feeling irritable or anxious, does it have anything to do with your menstrual cycle? If your answer is yes, you aren’t alone.
About 48 percent of menstruating women will experience premenstrual syndrome (PMS) to some degree at least once in their life. PMS comes with worrying symptoms like tender breasts, heavy bleeding, sore muscles, and irritability, to name a few.
So, is PMS normal? Keep reading to find out whether this sensationalized period is actually normal or not!
What Causes PMS and What Are Its Effects?
PMSing is something that many women experience every month. It is a symptom of an underlying hormonal imbalance or other medical condition.
The most common causes of PMS are fluctuating hormones, depression, anxiety, stress, and nutritional deficiencies. Deficiencies in calcium and magnesium can cause PMS. Another cause is low serotonin levels.
The effects of PMS can range from physical discomforts like:
- bloating
- cramping
- breast tenderness
It also results in emotional disturbances like mood swings, irritability, and depression. It can also affect sleep and daily activities.
Coping With PMS Symptoms
PMS symptoms can be uncomfortable and range from physical and psychological changes. You will notice changes in your mood, appetite, fatigue, cramps, and bloating. Some coping methods are mindfulness, yoga, exercising, and developing healthy eating habits.
Additionally, it’s beneficial to understand the hormonal components impacting PMS symptoms. You can also explore natural or prescription treatments. Healthcare providers are an additional resource to reassure that PMS is a normal experience.
Managing Stress and Emotions During PMS
Managing stress and emotions during PMS can be tricky because it is often unpredictable. A feeling of complete emotional exhaustion and burnout can come and go in a few days or hours.
Recognizing signs beforehand is the best way to manage stress and emotions during PMS. You can be prepared to pause, practice self-care, or reach out for extra support when needed.
PMS Treatments and Remedies
Eating a balanced diet with lots of fresh fruit and vegetables, exercising regularly, reducing caffeine and sugar intake, and getting enough sleep can all help lessen the symptoms of PMS. Additionally, many herbal remedies and dietary supplements in the PMS store can relieve those looking for an all-natural solution.
Some remedies include taking nutritional supplements such as Vitamin B6, increasing calcium intake, and exercising regularly. There are even specific medications available to manage the associated symptoms.
Yet, even with treatments and remedies, PMSing is still considered a regular occurrence. It should be accepted as a part of the female life cycle.
It shouldn’t be considered abnormal or an issue to be remedied. Instead, supporting and understanding the symptoms is the best course of action.
So, Is PMS Normal?
Yes, it is! PMSing can be inconvenient and painful for some, but it doesn’t have to be all-consuming. With the right lifestyle changes and tools, unwanted symptoms can be managed. If you’re feeling overwhelmed or concerned, reach out to a healthcare provider for an honest conversation on your question, is PMS normal?
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