If you’ve been experiencing discomfort in your upper back, you’re far from alone. Every year, many American adults seek treatment for back issues.
They don’t realize that this chronic pain can lead to a bigger problem that needs medical attention. The discomfort can disrupt your routine, impact your mood, and even make it difficult to sleep.
So what are the reasons for this pain? Let’s take a closer look at some of the most common causes of upper back pain and how to treat them.
Let’s get into it!
1. Poor Posture
Poor posture is often the most significant contributor to upper back pain. When we sit in incorrect positions such as slouching or hunching over, we put a lot of strain on our upper back muscles.
This strain can cause spasms or tightness in the muscles, which can lead to pain. Also, it usually arises from a combination of lifestyle factors like staring at screens with poor ergonomics for long hours.
So it is important to practice good posture and stretch regularly to reduce the risk of upper back pain.
2. Injury From Lifting or Exercise
Due to physical activities, the muscles in the upper back can become exhausted. Also, poor core stability can overstress the muscles when lifting and the strain can build up over time.
To prevent this, you need to practice correct lifting techniques and posture when working at a desk or wielding any heavy objects. Regular strengthening of the core muscles is also beneficial in avoiding back problems from the accumulation of small strains.
3. Vertebral Fractures
Vertebral fractures are breaks or cracks in the bones that make up the spine. This is usually caused by trauma such as a fall or car accident. Weak bones from osteoporosis or advanced age can also increase the likelihood of a vertebral fracture.
Pain from the fracture is caused by the compression of the spinal nerve and, in very severe cases, patients may experience paralysis or difficulty breathing.
While some of these conditions can be treated with noninvasive methods, others may require surgery.
4. Postural Stress Due to Obesity
Obesity can cause poor muscle strength and stabilization which can create a lack of support in the upper back. This can create chronic pain and even nerve damage.
Also, overweight individuals tench to hunch their shoulders and upper back, putting strain on those areas. This can cause the intervertebral discs to bulge due to the amount of pressure placed on them.
Finally, it can diminish the amount of oxygen and essential nutrients in the cartilage, joints, muscles, and ligaments of the upper back, resulting in pain.
5. Pinched Nerve
Pinched nerves occur when a nerve in the spine becomes compressed between two bones due to a misalignment of the spine or inflammation. Some of the common symptoms associated with this condition include:
- Neck pain
- Numbness that travels down the arm
- Shoulder blade pain
- Tingling sensation in the hand
- Headaches
- Difficulty turning the head
If you’re experiencing any of the above-mentioned pinched nerve symptoms, it is best to visit your physician immediately for an accurate diagnosis and determine the best course of treatment.
A Guide to the Most Common Causes of Upper Back Pain
The common causes of upper back pain can stem from a variety of sources. This could be attributed to arthritis, disc herniation, or even osteoporosis. If you experience persistent discomfort, talk to your doctor to find the best treatment plan for you.
Don’t delay! Get the help you need and resolve your back issues today!
Did you find this article helpful? Check out the rest of our blog now!
